How are America’s dogs handling separation anxiety? We surveyed dog owners across the country to find out. 

Does your dog get underfoot as you’re headed out of the house, or become super excited to see you on your return? Does Fido destroy your shoes if he can get into the closet when you’re out -- rather, does Fido destroy whatever he can get his mouth on? Did Penny, the next-door neighbor, leave another note on your door about the howling she heard in your house while you were at work?

It’s possible your dog has separation anxiety, but you probably already knew that. 

Over the last few months, the unbreakable human/pet bond has intensified even more during the remote work phenomenon of COVID-19. Many Americans thought they would be at home for two weeks, so their pets’ lifestyle didn’t change drastically during the initial days of the pandemic. However as time draws on, several months later, and we’re still at home with our pets, their day-to-day lives are different (much like ours) because we’re home so much more often than we used to be. 

One of the biggest causes of separation anxiety in dogs is a change in routine or lifestyle. Now that Phase 3 is underway throughout most of the U.S., some dog owners are heading back to the office, leaving Fido and friends at home alone. Therefore, we decided to explore what pet owners will do to alleviate the stress of heading back to work and create a more comfortable living environment for their pets. To find out, we surveyed dog owners in all 50 states about how their pets experience separation anxiety. 

But first, let’s take a quick look at what separation anxiety actually is. 

Separation Anxiety: What is it? 

One of the most common complaints from pet parents is that their dogs become destructive or disruptive when left alone to their own devices. Much like a parent experiences when they’re dropping a child off at daycare or preschool for the first few times, some pet parents have dogs who are particularly attached to their owner or guardian. 

They become distressed when left alone which accounts for a variety of behavioral issues. 

But it is more than just whining or destroying an item within reach. In fact, it’s one of the main reasons owners choose to give up their dogs or re-home them. 

Common Signs of Separation Anxiety in American Pets 

Every dog is an individual, which means they all have their own set of experiences with which they frame their perception of the world. From excessive drooling to dangerous escape tactics, there are a handful of common symptoms of separation anxiety. 

The most common symptoms of separation anxiety include:

Over the last few months, reports of separation anxiety in dogs have risen tremendously. 61% of dog owners that we surveyed mentioned their dog exhibits noticeable signs of distress when they're preparing to leave the house during COVID-19. We wanted to know what the most common symptoms of separation anxiety in dogs during the pandemic looked like. 

The Most Common Anxious Behaviors Dogs Exhibit When Owners are Out of the House During the Pandemic 

nfographic on most common symptoms of separation anxiety in dogs


According to survey results, barking/howling (40%), chewing household objects (29%), and pacing/restlessness (25%) are the primary anxious behaviors that dog owners see their dogs exhibiting while they are out of the house.

Barking and howling is one of the most common ways stressed dogs handle their anxiety, regardless of the status of the pandemic.  Similar to a child’s temper tantrum or a baby’s desperate cry, barking helps dogs release energy. 

One insight that stands out within the survey results is that hybrid workers (people who are working at the office sometimes whereas other times they’re working remotely) struggle with separation anxiety in their dogs the most. Is it possible that because there is less routine or less predictability of schedule, the dogs of hybrid workers are more worried about when they’ll see their guardians again? Absolutely! 

Aside from creating a predictable routine for your dog, there are other methods of treating separation anxiety and managing its symptoms in your dogs’ behavior. 

How Are Pet-Parents Handling Separation Anxiety Symptoms?

The first step to managing or eliminating separation anxiety symptoms is to reach out to your vet to rule out any medical issues. But once that’s done, it’s time to work through teaching your pet other coping strategies to handle their anxiety symptoms. 

Coping Methods for Separation Anxiety 

For some dogs, the best way to alleviate anxiety is to keep the dog busy and stimulated through exercise and engagement. 54% of owners responded that this is the way they manage their dogs’ separation anxiety. Meeting all of the dogs’ biological needs helps ensure that they don’t have too much energy, which can contribute to anxiety. Over 46% of owners responded that their dogs are soothed by a special treat, such as a toy filled with peanut butter or a frozen Kong treat when their owners leave the house. Get some inspiration on how to fill puzzle toys and special treats for your dog if you haven’t tried this method before. 

Other owners prepare their dogs’ by slowly teaching them how to cope while they are away. Pacing is a particularly effective method of alleviating separation anxiety in dogs. When you’re mindful of how long you’re out of the house, dogs have an easier time accepting that you’ll be back (eventually)!

Those aren’t the only ways owners are helping their dogs cope with separation anxiety. 


Infographic on dog separation anxiety statistics from US dog owners


Dog keeping, as a whole, changes based on the current research and available information. With that in mind, it’s easy to see why different generations handle certain behaviors differently. 40% of Gen Z respondents said they’d be likely to try “doggy daycare” if their dogs had separation anxiety. 

Another common method pet parents are trying to help their dogs eliminate their anxiety is by utilizing CBD treats or supplements. 58% of both Millennials and Gen Z pet parents report trying CBD supplements, treats, or add-ins for their dogs. 

What’s really surprising is that only 6.5% of people surveyed responded that they would reach out to a dog trainer for help with managing the dog’s behavior. And what’s even more surprising is that according to Google Trends, the monthly search volume for “dog trainers near me” has increased 50% over the past 12 months, and is steadily increasing throughout the course of the pandemic. 

According to Natalie Dobkins, head trainer of Canine Performance Coach, separation anxiety is the manifestation of a variety of variables. “In order to treat multi-variable behavior like separation anxiety, you have to work on the different variables creating the behavior. Our dogs value clarity, expectations, and understanding. All of which can be expressed through crate training, tethered decompression, and structure,” says Dobkins.

How You Can Help Your Dog if They Are Experiencing Separation Anxiety

It’s safe to say dogs feel “bad vibes” and can react based on the emotions we, as their pet parents, are feeling. Dogs are incredibly good at reading humans, especially their humans. That’s why we wanted to know whether pet parents thought their own anxiety could be affecting their dogs. 


  Alt text: Infographic of owners opinions about stressed dog behaviors and dog anxiety

Though more dog owners feel like their anxiety somewhat affects their dogs (45.2%), the second most common response was that yes, 35.67% of pet owners do feel like their anxiety affects their dogs. 

Our dogs look to us for cues about how to behave in certain scenarios. That’s why if you feel anxious about leaving your dog at home alone, they might also feel anxious about it. 

If your dog is experiencing separation anxiety or if you’re headed back to the office soon, here’s a quick recap about the ways you can help:


When it comes to stress--for better or worse--dogs are just like us. According to the College of Veterinary Medicine at the University of Illinois Urbana-Champaign, up to 40% of dogs are seen by vets for anxiety disorders. And just as back-to-school season can cause stress for humans, it’s much the same for dogs. In fact, now that many states have been releasing COVID-19 stay-at-home restrictions, many Americans are heading back to the office, leaving their four-legged friends at home. 

So how do you help your dog cope with separation anxiety? It’s a matter of soothing stress--and even preventing it. Here are six tips to help keep your pup happy at home:

dog having separation anxietyEncourage Independence

This is something you’ll want to do before anxiety kicks in, though it’s never too late to start. “Encouraging dogs to be independent decreases the likelihood of developing separation anxiety and can also help treat it,” says Leah Cowburn, DVM, a primary care veterinarian for the Last Chance Animal Rescue in Waldorf, Maryland. For starters: “Do not encourage your dog to be overly clingy and always by your side.”

So as much as you love having your dog follow you everywhere--encourage him to stay, and even play alone with toys.

Cowburn suggests signing up for training and socialization classes when your dog is a puppy. You can also bring your dog around new people and pets, or into different environments.This can help your pup build confidence that can translate across multiple situations.

Don’t Make a Grand Entrance

You might be just as happy to see your dog as she is excited to see you, but keep calm when coming home. The same goes for leaving. “Making a big deal about coming and going can cause dogs to be triggered because they’ll learn what to expect,” Dr. Cowburn says. Instead, “prepare for your departure as much as possible while keeping your pet occupied.”

Cowburn suggests investing in enrichment toys to keep your dog mentally engaged. “If possible, try not to let your dog see items he can associate with departure, such as keys, shoes, and your coat,” she says. “And when arriving, act neutral. In some cases, you may have to ignore your dog so he does not associate positive reinforcement with your coming home.”

Burn Off Steam

Exercise is excellent for helping pets beat stress (just as it’s much the same for us). And with dogs, burning off some energy can help them sleep while you’re away. Cowburn suggests making long, brisk walks a morning habit. It can help launch your day in a clear, calm way.

For those of you who run, if your dog is fit enough, enlist him as a partner. The extra exercise can do wonders for your mental and physical health as well. 

Keep Your Home ComfortableDoodle at home with anxiety

Give your dog the creature comforts you love. “Soft bedding can help keep your dog comfortable and calm,” Dr. Cowburn says. “White noise or calming music can also be helpful.”

Yours truly can personally vouch for the Jack Johnson channel on Pandora, for successful canine calming. Choose what makes sense for you, and if you want to get really creative, make your pup a special mix. 

You’ll also want to make sure your dog’s environment is safe. “If your dog is destructive, ensure there are items that are safe to destroy yet which are not potentially toxic, or which may cause a gastrointestinal blockage if ingested,” Dr. Cowburn says. And that goes for plants, too. Check out this ASPCA list of toxic plants, to help keep your dog safe while you're out. 

Choose toys rated for tough chewers, and do not leave out anything that can easily be torn or splintered. If your dog shreds stuffed toys, for example, it’s wise to remove them until you’re home, as they can cause trouble if ingested.

Try Some Supplements

Talk to your vet about your dog's behavior and ask if your pet might be a candidate for supplements. Ingredients like valerian root and tryptophan are known to help calm canine jitters. Your vet can help you determine what may or may not be right for your dog depending on his needs and health. If your pup has been cleared, a product like Vet Naturals Hemp & Harmony can help take the edge off stressful situations for your dog.

Keep Your Own Cool

“Do not punish your dog if they misbehaved while you were gone,” Dr. Cowburn warns, “as this will create more fear and anxiety around your absences.” 

If your dog exhibits anxiety, try to soothe him, and even better, do your best to prevent it. It may require patience on your part, but that’s just part of being a parent, even of the four-legged kind. 


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